Each box has been curated by psychotherapists and supports the theme of the box, which changes each month. In each box you can expect the following:
An evidence based therapeutic activity that will help you to understand your mind and make positive changes.
A mindfulness activity to help you to worry less and find more joy in the here and now.
A creative activity with all materials. Taking part in creative activities reduces anxiety and boost our mood.
A self care product. Self care is essential if we’re to reduce our stress levels and prevent burn out.
From reducing anxiety to learning self compassion, each activity and product has been designed to help you lead a happier life.