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Gifts

The Quiet Mind Box

£25.00

Give the gift of a quieter mind. This luxury gift box has been expertly created by psychotherapists. It is based on cognitive behavioural therapy approach and has been designed to help ease the effects of worry and anxiety. Each box also contains a code for free access to our online Quiet Mind course which will help you to learn how to make the most of the contents of your box.

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Each box contains:

 

An A5 worry pad – A CBT based approach to help you process your worries and let go of the unhelpful ones. Pad exclusive to PeachyMinds Box and guidance from a psychotherapist on using the pad is available online.

 

A wallet sized reversible grounding card containing two exercises to help you if you’re feeling overwhelmed with worry or anxiety.

 

Four 6×4 inch affirmation cards with natural wooden display holder – These affirmations when combined with the other products in the box can provide reassurance and introduce your brain to new ways of thinking.

 

One tin of vegan lavender and bergamot anxiety balm (15ml)  – handmade in the UK using natural ingredients. This balm can be used alongside calming visualisations to help with worry and anxiety.

 

Pocket sized Rose Quartz or Amethyst worry stone (3.5 x 4cm) complete with fabric pouch and description card.

 

A premium scented candle, 20 hours burn time – handmade with soy wax in the UK (scents may vary) Mindfulness can help reduce anxiety, light your candle and engage your senses to experience a mindful moment

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