Each box contains:
An A5 worry pad – A CBT based approach to help you process your worries and let go of the unhelpful ones. Pad exclusive to PeachyMinds Box and guidance from a psychotherapist on using the pad is available online.
A wallet sized reversible grounding card containing two exercises to help you if you’re feeling overwhelmed with worry or anxiety.
Four 6×4 inch affirmation cards with natural wooden display holder – These affirmations when combined with the other products in the box can provide reassurance and introduce your brain to new ways of thinking.
One tin of vegan lavender and bergamot anxiety balm (15ml) – handmade in the UK using natural ingredients. This balm can be used alongside calming visualisations to help with worry and anxiety.
Pocket sized Rose Quartz or Amethyst worry stone (3.5 x 4cm) complete with fabric pouch and description card.
A premium scented candle, 20 hours burn time – handmade with soy wax in the UK (scents may vary) Mindfulness can help reduce anxiety, light your candle and engage your senses to experience a mindful moment