Mindfulness

The Quiet Mind Course

£40.00

The Quiet Mind Course – This course has been designed to support use of our Quiet Mind Box. Learn how to reduce worry and anxiety.

Learn how to reduce worry and anxiety, quiet your mind and build a happier life. This course has been written by psychotherapists to complement and support you in using your Quiet Mind Box. Discover evidence based tools and techniques and how to apply them. This course is available free with every purchase of a Quiet Mind Box. * Please note that to resume this course once started you will need to log back into your account.